If you suffer from back pain, getting quality sleep every night can be difficult. A mattress can play an important role in preventing or even reducing back pain because it is the primary way of supporting the body during sleep. Remember, proper spinal alignment requires a mattress that is in good condition and does not sag excessively. The right mattress can improve spinal alignment and reduce the pressure that builds up in the shoulders, lumbar region, and hips while you sleep. On the other hand, the wrong mattress can exacerbate existing back pain and cause new pressure points to occur. A good mattress definitely has to provide adequate cushioning and comfort while maintaining an even supportive surface with little to no sagging beneath heavier areas of the body. While no mattress is going to solve back pain, it can alleviate some symptoms of back pain throughout the night. Choosing a mattress can be pretty overwhelming. There are all kinds of types out there. You got hybrid, memory foam, latex, airbed. How are you going to choose? In this article, we are going to tell you what is the best mattress for a perfect night’s sleep.
Memory Foam Vs. Hybrid Mattresses
We are going to start out simple and kick it into memory foam. Memory foam mattresses use only foam in their construction, whether it is traditional memory foam or polyurethane foam. Usually, in these mattresses, we will have softer foams on top called comfort layers and firmer, denser foam at the bottom to add support and durability called the support layer. Memory foam works by using your body heat to mold the foam around your shape, so it is usually really good at relieving pressure and having a nice surface to sink and snuggle into.
Hybrid mattresses are not as straightforward, but to simplify, they usually have a cozy comfort layer. Usually, memory foam combined with supportive coils is kind of like you find in an innerspring mattress. Hybrid mattresses are easier to move around on because they are bouncier, and you won’t sink into the mattresses as much as you would on a traditional memory foam mattress. Plus, the coil in a hybrid mattress is individually wrapped as opposed to interconnected, so you will be able to move around a little bit better on a hybrid mattress than a traditional mattress.
What are the Differences Between Memory Foam and Hybrid Mattresses?
Hybrid and memory foam are different. Memory foam has a slow response feel. Memory foam is going to have you sinking in slowly, and you will feel enveloped by your mattress. Hybrid beds are way bouncier because of those coils. They will allow you to move around in your bed at night so you won’t get sucked in; additionally, they are going to last a lot longer. Because those coils are simply more durable than the memory foam layers, remember, when we said that memory foam uses your body heat to create its shape, that can come back to bite you if you are a hot sleeper. If there are not any other breathable layers in the foam, then your body heat can get trapped and radiate back to you at night. The hybrid bed actually allows for more airflow. Those coils will allow the air to flow through the mattress without getting stuck in the memory foam layers.
Pros and Cons of Memory Foam
Making decisions is hard; pro/con lists are the ultimate decision-makers. First, start with the pros. Memory foam conforms to your unique body shape, so you will ultimately feel like these beds are the most comfortable. Next, foam is great at easing pressure from your sensitive hips, shoulders, and lower back. Lastly, memory foam is great at isolating motion, so if you have a partner that tosses and turns, you shouldn’t feel too much of their movements.
Moving on to the cons, foam can sleep hot, but there have been technologies in foam that add gel and breathable layers, so it depends on the foam mattress you pick. Next, the slow response time can make it difficult to move around on this bed. And lastly, foam beds tend to off-gas more than hybrids after you unbox them. So, if you are sensitive to smell, that is something to be aware of.
Pros and Cons of Hybrid Mattresses
First, hybrid mattresses tend to be more customizable because they use abundant materials. We are living in a world of customizable things. Next, you will give a nice balance of comfort and support. You will get comfort from the foam layers and support from the coil layers in a hybrid bed. Third, hybrid beds are way easier for combination sleepers to move around and feel comfortable. Now, let’s move on to the cons.
Lots of layers mean lots of money! Hybrid mattresses cost more than memory foam mattresses. Second, if you sleep with a partner, motion transfer is going to be a big issue on hybrid beds. They bounce more here, which means you are going to feel your partner’s movement at night.
Who Should Get Memory Foam?
Those who sleep with another human should love memory foam’s ability to isolate motions. Up next, those who wake up with aches and pains should find comfort in foam’s pressure-relieving abilities As well as people who are on a budget. You could save hundreds of bucks shopping for memory foam because it comes at a lower price point than a hybrid mattress. And finally, people who sleep cold should find comfort in the warmth of foam.
Who Should Get Hybrid Mattresses?
Combination sleepers or anyone who moves around with their mattress at night! Hot sleepers will really love the hybrid’s affinity for airflow and breathability. Heavier people will love how well the hybrid supports them in a longer life. A hybrid mattress is one of the most durable mattress types out there because those coils are going to last longer than simple memory foam.
Bottom-Line
We do the hard work of finding the best mattress not only to get our best sleep but also to find a durable, high-quality mattress that is best for our money. Hybrid mattresses are available in different models, as well as foam memory. We like the luxury firm for most of our reliving sleep. We will compare both materials and models to make a better decision about which one is better for us. They are suitable for many different sleeping positions, and they both have some pros and cons that should be considered before buying them.
